Whether it’s an occasional occurrence or a consistent habit, waking up at 3 a.m can be frustrating and exhausting. Though it’s not usually a cause for concern, there can be numerous reasons for this behavior. You may be able to curb it with a few lifestyle adjustments, or it might be time to schedule an appointment with a health professional to provide more insight into the problem.
Whether it’s an occasional occurrence or a consistent habit, waking up at 3 a.m can be frustrating and exhausting. Though it’s not usually a cause for concern, there can be numerous reasons for this behavior. You may be able to curb it with a few lifestyle adjustments, or it might be time to schedule an appointment with a health professional to provide more insight into the problem.